In Summary, Sudarshan Kriya uses specific cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed, yet energized state. Improved immune cell counts in health compromised individuals seen in 12 weeks Natural Killer Cells. Since stressful physiological responses negatively impact immune, cardiovascular, endocrine and mental health, this has significant implications for wellness. Reduced biochemical markers of stress: cortisol corticotrophin blood lactate ACTH and plasma MDA. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY taught on the Art of Living Happiness Program. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
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